In this appendix, you'll find numerous resources that will augment the information in this book. From magazines to Web sites, this appendix has it all.
Yoga Sections
- What Yoga Is
- What Yoga Can Do for You
- The History of Yoga
- Yoga Philosophy
- Hatha Yoga and Its Many Styles
- Getting Started
- Breathing Basics
- The Asanas
- Warm-Up Poses
- Standing Poses
- Seated Poses
- Twists
- Supine and Prone Poses
- Inverted Postures and Balance Poses
- Backbends
- Practice Sequences
- The Classic Sun Salutation
- Relaxation
- Pranayama
- Meditation
- Special Applications of Yoga
- Basic Yoga Poses
- Yoga Glossary for Poses
- Bibliography
- Resources