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Whole-Wheat Hamburger Buns

These buns are a good way to add more fiber to a cheeseburger or veggie burger. They also make good sandwich rolls for mixed deli meats. The ginger adds a lot of flavor.

Serves 6

Serving Size 1

Calories: 308.71

Protein: 9.66 grams

Carbohydrates: 53.78 grams

Fiber: 5.51 grams

Fat: 6.82 grams

1 packet yeast

3 tablespoons sugar pinch of dried ginger

1⅓ cups warm water

3 tablespoons soft butter

1 teaspoon salt

¼ teaspoon baking powder

1¾ cups all-purpose flour

1¾ cups whole-wheat flour

1 egg, beaten

  • Combine yeast, ½ teaspoon sugar, ginger, and ⅓ cup water in a bowl. Let sit for 5 minutes.

  • In a mixing bowl combine remaining water, butter, remaining sugar, salt, and baking powder. Mix in the all-purpose flour and then the yeast mixture with an electric mixer. Add whole-wheat flour. Knead with a dough hook for 10 minutes.

  • Turn dough into an oiled bowl. Cover and let rise in a warm place for 1 to 2 hours until doubled in bulk.

  • Punch down dough, then divide into 6 pieces, and shape into buns. Cover and let rise in a warm place for 1½ hours until doubled in size.

  • Preheat oven to 350°F. Uncover buns, gently brush with egg, and bake for 20 minutes.

Yeast Breads

Yeast has its own special flavor and aroma. It will stand up to fruits, nuts, and olives better than baking powder quick breads. It's also much more fun to knead, push, pull, and work with as it develops. If you've never kneaded a good yeast dough, try it sometime — it's good for developing sense of peace and well-being.

  1. Home
  2. Whole Grain, High Fiber Food
  3. Yeast Breads
  4. Whole-Wheat Hamburger Buns
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