Whole-wheat flour, rolled oats, and sunflower seeds make up the multiple grains in these fiber-rich dinner rolls. They are also delicious with butter, herbed olive oil, or cream cheese.

• Combine yeast and water and let sit for 5 minutes to proof.

• Add milk, butter, salt, egg, and sugar to the yeast mixture. Mix well.

• Stir in the all-purpose flour with a wooden spoon or the paddle attachmentto an electric stand mixer. Gradually add whole-wheat flour and rolled oats. Knead with a dough hook for 10 minutes. Put dough in an oiled bowl, cover and let rise in a warm place for 90 minutes.

• Punch down dough, divide into 12 pieces, and roll each piece in a ball. Place dough balls on a greased baking sheet. Cover and let rise until doubled, about 60 minutes.

• Preheat oven to 350°F. Uncover rolls, brush with egg, and sprinkle with sunflower seeds. Bake for 15 minutes.