Brown rice makes an excellent oatmeal substrate for those with gluten intolerance. It's wonderful with fresh or dried fruits and berries.

1. Preheat oven to 375°F.

2. Combine the water, salt, and olive oil in a saucepan and bring to a boil.

3. Put the brown rice in a 2-quart baking dish and pour the boiling water mixture over it. Stir, cover with foil, and bake for 60 minutes. Fluff with a fork and serve hot.

Calories: 249.9

Protein: 4.52 grams

Carbohydrates: 45.84 grams

Fiber: 3.51 grams

Fat: 5.12 grams