Avocado Bagel by Lynette Rohrer Shirk
This sandwich is on an untoasted bagel, so be sure to use a fresh, chewy bagel. You can also slice the bagel in thirds horizontally, adding a bit more onion and slicing the avocado thinly.
Serves 1
Calories: 671.55
Protein: 19.29 grams
Carbohydrates: 75.48 grams
Fiber: 16.42 grams
Fat: 36.96 grams
2 ounces whipped cream cheese
1 whole-wheat bagel, sliced
1 slice tomato
1 slice red onion
½ avocado, sliced
¼ cup alfalfa sprouts
Spread the cream cheese on both halves of the bagel.
Layer the tomato, red onion, avocado, and alfalfa sprouts on the bottomhalf of the bagel.
Top with the other half of the bagel and cut the sandwich in half.
