This is delicious served with a glass of port. You can add crème fraîche or berries to this to enhance the color and flavor. Berries will give you extra fiber.

1. Combine sugar and water in a saucepan and heat just until sugar dissolves. Remove from heat and chill.

2. Combine chilled sugar syrup, cantaloupe purée, and lemon juice.

3. Freeze in an ice-cream freezer according to manufacturer's instructions. If you don't have one, you can freeze the mixture in a 9″ × 13″ pan until frozen. Break it into chunks, process in a food processor, and return to the freezer in the pan. Repeat the processing after the mixture has frozen again to make a smooth, scoopable sorbet.

Calories: 51.58

Protein: 0.47 grams

Carbohydrates: 13.08 grams

Fiber: 0.43 grams

Fat: 0.14 grams