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Raspberry Jam

Frozen or fresh raspberries are good for this recipe; often frozen ones are riper than fresh if you get them from a store. If you strain the seeds out of the jam, you will lose the insoluble fiber. Only strain the seeds if you are cooking for someone with diverticulosis.

Serves 16

Serving Size ¼ cup

Calories: 161.13

Protein: 0.28 grams

Carbohydrates: 41.33 grams

Fiber: 2.15 grams

Fat: 0.17 grams

1 lemon

4 cups raspberries

3 cups sugar

  • Cut the lemon in half and squeeze the juice out. Discard the seeds and retain the juice.

  • Put the lemon halves in a large saucepan with the raspberries and sugar. Bring to a boil over low heat, stirring to prevent scorching.

  • Simmer for 25 minutes, stirring often. Remove from heat, remove lemon halves, and stir in lemon juice.

  • Ladle or pour the jam into hot sterilized jars, filling to ¼″ from the top. Wipe jar rims. Cover at once with metal lids and screw-on bands. Let cool at room temperature.

  1. Home
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  4. Raspberry Jam
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