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Double Corn Waffles

Cornmeal plus corn kernels equal whole-grain fiber heaven. You can use canned or frozen corn, but this is a real treat if you can get corn in season at the end of summer.

Serves 6

Calories: 434

Protein: 11.16 grams

Carbohydrates: 34.55 grams

Fiber: 5.05 grams

Fat: 29.16 grams

3 eggs

4 ounces canola oil

1½ cups plain yogurt

1¾ cups yellow cornbread mix

½ cup corn kernels

oil for waffle iron

  • Whisk together eggs, canola oil, and yogurt.

  • Stir egg mixture into the cornbread mix to combine. There will be lumps; be careful not to overmix.

  • Fold the corn kernels into the batter.

  • Pour or ladle about ½ cup waffle batter onto preheated and oiled waffle iron and cook according to manufacturer's instructions.

  • Serve hot with honey butter spread.

Good Company

Honey Butter Spread is a good partner for cornbread and cornmeal muffins. Whip 2 tablespoons of honey with ½ stick softened unsalted butter with an electric mixer for a delicious butter spread to accompany double corn waffles.

  1. Home
  2. Whole Grain, High Fiber Food
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  4. Double Corn Waffles
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