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Pea Salad Parfait

This pretty layered salad makes a lovely appetizer for a picnic-style dinner or a light lunch of soup and bread. Baby peas have the sweetness of the early crop, even in midwinter.

Serves 4

Serving Size 1 cup

Calories: 574.44

Protein: 17.65 grams

Carbohydrates: 16.96 grams

Fiber: 5.6 grams

Fat: 49.61 grams

2 cups fresh or thawed frozen baby peas

½ cup diced red onion

1 cup shredded cheddar cheese

½ cup chopped celery

1 tablespoon diced red bell pepper

½ cup chopped peanuts

¼ cup sour cream

½ cup mayonnaise

1 teaspoon lemon juice

salt and pepper to taste

¼ cup crumbled bacon

  • Place half of the peas in a clear glass trifle bowl.

  • Top the peas with a layer of red onion and half of the cheddar cheese. Top the cheese with a layer of celery and red bell pepper.

  • Layer the remaining peas on top of the pepper, followed by the peanuts, and topped with the remaining cheese.

  • Combine the sour cream, mayonnaise, lemon juice, salt, and pepper, and “frost” the top of the salad with it. Cover and refrigerate for 60 minutes.

  • Sprinkle crumbled bacon over the top before serving. Toss all the layers together at the table with serving spoons.

  1. Home
  2. Whole Grain, High Fiber Food
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  4. Pea Salad Parfait
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