Being flexible makes you feel good, physically and mentally, reduces your risk of injuries, aches, and pains, and contributes to good posture and graceful movement — all important benefits for you as you approach your wedding and honeymoon. Stretching regularly is key to maintaining your flexibility. Flexibility is joint specific, so you need to include stretches for the major muscle groups of your body. In the busy months before your wedding, enjoy your stretching as a relaxing time out to refresh both your mind and your body.