Now comes the nitty gritty of shaping up for your wedding. All the exercises and training principles that you need have been described. In this chapter, everything is put together into a comprehensive program to get you feeling and looking your best. You'll start building your cardio base, toning your muscles, stretching to work out kinks, and improving your posture and body awareness. Start at the beginning, build gradually, and by the time your wedding arrives, you'll be ready to dance the night away!