Sample Weekly Schedule
During the countdown phase of your training, focus on maintenance and avoid any undue pressure on yourself. If you've done the work in prior months, now you can keep up the good work with a minimal amount of working out. It's not necessary to overdo it.
To give you an idea of how these busy bride workouts fit together into a weekly program, Table 16-4 shows a sample schedule.
Day of Week |
Cardio-Training |
Muscle Conditioning |
Core Training |
Stretching |
Monday |
10,000 steps |
Cardio-resistance circuit |
Rest |
P.M. stretch |
Tuesday |
10,000 steps |
Rest |
10-minute core |
Individual stretches |
Wednesday |
10,000 steps |
Cardio-resistance circuit |
Rest |
P.M. stretch |
Thursday |
10,000 steps |
Rest |
10-minute core |
Individual stretches |
Friday |
10,000 steps |
Rest |
10-minute core |
P.M. stretch |
Saturday |
10,000 steps |
Rest |
Rest |
Individual stretches |
Sunday |
10,000 steps |
Rest |
Rest |
Individual stretches |
This sample weekly schedule is based on the assumption that you're busy with pre-wedding events and planning and your workouts need to fit in as easily and smoothly as possible. If you decide that you want to do more, refer to the targeted workouts in Chapter 15. Use the elements of the wedding workout program to design your ideal training routine.
