Your mind and body are profoundly intertwined. Certain types of exercises, like yoga, tai chi, qigong, and Pilates, tap more deeply into this relationship if practiced with focused attention. When movement becomes more meditative, it brings deeper benefits that go beyond merely toning or working your body. You find your source of inner calm, heighten your body awareness, and touch your deepest essence or spirit — all of which are valuable to you as your wedding approaches.