Don't forget the pleasure of spending time together with a dog. If you don't own a dog, borrow a neighbor's or a friend's pet for an easy stroll. Dogs relish the chance to burn off extra energy and are happier and more relaxed with regular exercise. Studies show that people who walk dogs regularly are more successful at losing weight and keeping it off than those who simply walk on their own.

Here are some tips for healthy and enjoyable dog walking:

• Make sure the dog has no medical conditions that prevent increasing exercise. Wait a minimum of one hour after meals. Large dogs, in particular, can experience bloating from air filling up their stomachs. Serious cases can cause shock or even death.

• Check terrain for any hazards that can harm dog paws such as broken glass, nails, stakes, wires, metal fragments, holes, or ditches. Walk on soft grass or dirt paths if they're available.

• Keep the dog at your side in the “heel” position or slightly in front of you.

• In warm weather, be alert to any signs of heat exhaustion or heat stroke from your dog, such as heavy panting, hanging tongue, altered gait, or other signs of fatigue.

• On cold days, dogs with short, thin fur can get chilled. Add a doggie sweater if you notice any shivering.

• After walks, check paws and paw pads for cracks, sores, cuts, or any debris between toes, especially if you observe any limping or stiff or pained movements. Keep claws trimmed.

If your dog misbehaves, consider taking an obedience class together. You'll both benefit from learning the proper commands to use during walks. Walking a dog is a great way to take your mind off other issues as you both explore and discover the outdoors together. If you don't own a dog and don't know anyone else who owns one either, check out your local Humane Society or Society for the Prevention of Cruelty to Animals. Many times these organizations have walking programs where you can “borrow” shelter dogs and take them out for a walk, which benefits everyone!