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Wedding Workout Sections
- Congratulations, You're Engaged!
- You've Set the Date
- Keys to Training Success
- The Less-Stressed Bride
- Saying “I Do” to Healthy Eating
- Joining a Gym or Training at Home
- Cardio-Fitness — Getting in Peak Shape
- Weight Training — Building Strong and Toned Muscles
- Weight Training — Upper Body Exercises
- Weight Training — Lower Body Exercises
- Core Training — Standing Tall and Confident
- Stretching — Being Limber and Serene
- Mind-Body Training — Yoga and Pilates
- Starting with Basic Workouts
- Intermediate Workouts Before the Big Day
- Six-Week Countdown for a Busy Bride
- Physical Activity Readiness Questionnaire
- Chart Your Progress
- Calculating Your Body Mass Index
- Exercise and Health Resources
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- Chart Your Progress