You're ready to embark on a journey of a lifetime as you prepare for one of the happiest days of your life. All eyes will be on you for the series of social events — the important and timeless rituals — that mark this momentous occasion. You want to look and feel your absolute best among your dearest friends and family members.
During this pre-wedding planning period, The Everything
You have enough on your plate. Don't waste precious time trying to guess what's the best way to slim down and tone up for your memorable day. Lean on professionals for informed advice. Training for your wedding is like training for an important athletic event — an experienced coach helps. The date is fixed. The countdown is on. Your time is limited, every workout counts, and for the best outcome, you simply cannot wait until the last minute. You can start now with the support and information contained within these pages.
The most useful programs have both structure and flexibility. This handbook provides up-to-date, practical, professional advice on how to mentally prepare for your wedding shape-up program; how to establish long-and short-term goals; how to integrate cardio and weight training, stretching, and mind-body exercise like yoga and Pilates for a strong and healthy mind and body; how to include relaxation and stress management in your jam-packed schedule to cultivate a calm and peaceful spirit; how to make intelligent, healthy eating choices for successful weight management and optimal well-being; and, how to cope with temporary setbacks and obstacles with ease and grace. Basically, if it's part of a wellness program for you to look, feel, and be your best on your wedding day, it's included in this book.
Before you set your training program in motion, you need to know your starting point. This book begins with a series of assessments to evaluate your current levels of fitness and wellness. Then, your program is targeted to address areas where you need the most work. This program is realistic and filled with proven holistic strategies on how to increase your lifestyle activity for more fitness benefits; how to recruit support from your fiancé, family, and friends; and even how to incorporate your pet into your training program for best results.
Looking your best in your wedding gown requires particular attention to a few certain essential areas. Most wedding dresses show off your arms, shoulders, the dàcolletà, and back and all require good posture for the best presentation. In addition to your face and hair, these parts of your physique are also the most featured in photographic memories that will be preserved for the ages. The Everything
The only remaining ingredient is you. Consistency is key to your success. Even if you stray from your program, you can get right back to it. Besides, the more progress you make, the more fine-tuning you can do in the final weeks as the special date approaches. All the workouts in this book are targeted to bringing out your best for a peak presentation on your most important day. In fact, you may find that you feel so great and receive so many compliments that you'll be inspired to keep up all the great work long after the wedding day passes. Start now by seeing yourself walk down the wedding aisle, confidently putting your best self forward.