Easy Fried Tofu
A simple fried tofu that you can serve with just about any dipping sauce for a snack, or add to salads or stir-fries instead of plain tofu.
INGREDIENTS | SERVES 3
- 1 block firm or extra-firm tofu, cubed
- ¼ cup soy sauce (optional)
- 2 tablespoons flour
- 2 tablespoons nutritional yeast
- 1 teaspoon garlic powder
- ¼ teaspoon salt
- Dash pepper
- Oil for frying
Marinate sliced tofu in soy sauce for at least 1 hour. This step is optional.
In a small bowl, combine flour, nutritional yeast, garlic powder, salt, and pepper.
Coat tofu well with flour mixture on all sides, then fry in hot oil until crispy and lightly golden brown on all sides, about 4–5 minutes.
Calories: 232 | Fat: 19g | Sodium: 208mg | Fiber: 2g | Protein: 11g