Beer-Battered Tofu Fillet
Who needs eggs for a tangy and light batter, when beer works just as well? Add some fries for a British pub-style “fish ‘n chips” meal.
INGREDIENTS | SERVES 8
- 2 teaspoons garlic powder
- 2 teaspoons onion powder
- 2 teaspoons paprika
- 1 teaspoon salt
- ½ teaspoon black pepper
- 3 blocks extra-firm tofu, chopped into chunks
- 1 12-ounce bottle of beer
- 1⅓ cups flour
- Oil for frying
Combine the garlic powder, onion powder, paprika, salt, and pepper. Sprinkle the mixture over the tofu, gently pressing to stick.
Pour the beer into a large bowl and add flour, stirring to combine.
Dip the tofu in the beer batter, then fry in plenty of oil on both sides until crispy.
Calories: 224 | Fat: 10g | Sodium: 308mg | Fiber: 2g | Protein: 12g