You don't have to deep-fry these zucchini sticks, just sauté them in a bit of oil if you prefer. This is a great appetizer or snack for kids!

INGREDIENTS | SERVES 4

• ¾ cup flour
• ½ teaspoon garlic powder
• ¾ teaspoon Italian seasoning
• ¼ teaspoon salt
• 4 zucchini, cut into strips
• Oil for frying
• Vegan ranch dressing or ketchup for dipping

1. In a large bowl or pan, combine the flour, garlic powder, Italian seasoning, and salt.

2. Lightly toss the zucchini strips with the flour mixture, coating well.

3. Heat oil in a large skillet or frying pan. When oil is hot, gently add zucchini strips to pan.

4. Fry until lightly golden brown on all sides. Serve with vegan ranch dressing or ketchup.

PER SERVING

Calories: 178 | Fat: 7g | Sodium: 166mg | Fiber: 3g | Protein: 5g