Getting your child to eat well and get enough exercise can be a challenge. The processed chemical concoctions created by the multibillion-dollar food industry are better at satisfying a sweet tooth and tickling taste buds than the foodstuffs Mother Nature serves up. Couch potatoes may prefer gulping snacks in front of the TV screen to meals eaten at the dinner table. It is up to you to make sure your child learns healthy eating habits and gets plenty of exercise.

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