Using a Personal Trainer
It's not uncommon in the world of athletics for an aspiring competitor to look for professional help. For example, there are legions of golf and tennis pros out there trying to help their clients stay in the fairway or win that club tennis championship.
Most health clubs have personal trainers on staff or as contractors. If you are a member of the club, you may get a break on the price. If not, it is often up to you and the trainer to figure out a cost based on your goal and the time it will take to help you achieve it.
A personal trainer (PT) is a pro who trains all types of people, from aspiring athletes to fifty-year-old grandmothers. Some specialize while others are jacks of all sports, so to speak. What they all have in common, or should have, is the ability to tailor a fitness or training regimen specifically to the individual being trained.
A good personal trainer will first assess your fitness level and test you to see where your weak spots are. The PT will then design a training program to correct any deficiencies and prepare you for your specific goal.
Most personal trainers are athletes, so it is likely your PT will know what you need to achieve what you want in at least a couple of the triathlon sports. If you are really lucky, your trainer will be a triathlete.
The benefits of having a personal trainer include the one-on-one attention and instant feedback as you learn proper techniques for your sports. Your PT will be able to assess your limits and design a program that keeps you from overtraining. Most Pts will design workouts with some variety to keep you from being bored with your training while you work the same muscles with different workouts.
Finally, a personal trainer can be your motivator. The PT will take pride in your progress and will naturally want to cheer you on. After all, your success reflects well on your personal trainer.
