Chickpea Parmesan Spread
This spread can be served hot or cold. Omit the hot sauce altogether if you have mild taste buds.
INGREDIENTS | SERVES 2
- ½ cup canned reduced-sodium chickpeas
- 2 tablespoons freshly grated Parmesan cheese
- 1 teaspoon olive oil
- ¼ teaspoon hot sauce
Drain and rinse the chickpeas. Mash chickpeas with a fork in a small bowl or mix in a blender until smooth.
Mix the Parmesan cheese with the chickpea mixture.
Add oil and hot sauce and blend well. Serve with pita bread crisps.
PER SERVING: Calories: 92 | Protein: 5 g | Carbohydrates: 10 g | Fat: 3.9 g | Saturated Fat: 1.2 g | Cholesterol: 4.4 mg | Sodium: 152 mg | Potassium: not enough to calculate | Phosphorus: not enough to calculate | Calcium: 76 mg | Fiber: 4 g | Exchanges: ½ Starch, ½ Lean Meat, ½ Fat | Gluten Free: Use gluten-free hot sauce