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Tofu, Oil, and Vinegar Salad Dressing by Clara Schneider, MS, RD, RN, CDE, LDN

This salad dressing is very adaptable. Try adding your choice of fresh or dried herbs, spices, or freshly ground black pepper.

INGREDIENTS | SERVES 4

  • 1 tablespoon plus 1 teaspoon extra virgin olive oil
  • 2 tablespoons firm silken tofu
  • 1 tablespoon cider vinegar
  • 1 teaspoon ground mustard

  1. Put all the ingredients in a small bowl and whisk to combine.

  2. Pour over prepared salad greens and vegetables.

PER SERVING: Calories: 47 | Protein: 1 g | Carbohydrates: 0 g | Fat: 4.8 g | Saturated Fat: 0.7 g | Cholesterol: 0 mg | Sodium: 3 mg | Potassium: 19 mg | Phosphorus: 10 mg | Calcium: 4 mg | Fiber: 0 g | Exchanges: 1 Fat | Gluten Free: Use gluten-free tofu and mustard

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