When there is lack of energy and a lowered metabolism, it is not unusual for a person to stop exercising. Then, weight gain follows. Usually, it is recommended to get the thyroid hormone levels under control before you start an exercise program. The physician needs to be consulted to see if a stress test is necessary.

You should ask if there are any restrictions on exercise. If there are restrictions, ask what can be done and if there is a cardiac rehabilitation center available. You can find programs that offer an individualized treatment plan to build up strength. The exercise is safely done in a monitored setting.

Working with a professional for exercise can help you establish what a good heart rate (beats/minute) should be as you exercise. They will teach you how to monitor your pulse rate as you exercise, and after. You should also learn proper exercise techniques for warm ups, workouts, and cool downs.

If you have physician clearance to exercise, always ask what exercise is best. Usually, if there are no restrictions, a walking program is good to start. Using a pedometer or step counter is very helpful to monitor daily activity. Add steps every day as you can. Ten thousand steps a day is approximately 5 miles, and a goal that is recommended by many health care providers. If resistance exercise is recommended, do not use any equipment unless you have been properly trained to help prevent injury.

Many patients complain that they just can't lose weight with hypothyroidism. The key to weight loss is proper thyroid levels, a healthy individualized diet plan, and the proper amount of exercise. When these key items are controlled, you will be ahead of the pack in maintaining your health!