Cucumbers are added to this refreshing grain salad. For a more traditional version leave out the cucumbers.

• Soak the bulgur in the water for at least 2 hours.

• Drain the excess water and put the bulgur in a large bowl.

• Add the remaining ingredients to the bulgur and mix well.

• Let sit at room temperature for 1 hour or refrigerate overnight.

• Serve chilled or at room temperature.

Substitution. . . . . . . . . . . . . . . . . . . . . . . . . .

You may use couscous instead of bulgur wheat for tabbouleh. Couscous is fluffier and has finer texture than bulgur and is faster to make.