Physical fitness is important for a long list of reasons — primarily because it keeps you healthy and increases the odds of a long life. From a Tantric standpoint, fitness is important because it encourages physical and mental well-being, sharpens focus, reduces stress, and improves your overall disposition.

In addition, it encourages flexibility and strength, which will come in handy in the bedroom. Exercise is also important because it stimulates endorphins and other chemicals in the body that boost the libido. Many people find that exercise helps put them “in the mood.”

Exercising together can also be a great experience for a couple.