Orgasms are not just enjoyable and emotionally fulfilling; they can also offer benefits to your physical health. Researchers have cited lots of physical benefits resulting from orgasms, including shiny hair, glowing skin, and improved circulation. Even better, having regular orgasms can help your cardiovascular health, boost your immune system, improve your strength and flexibility, and maybe even help with symptoms of menstrual cramps, arthritis, and other medical conditions. In addition, the chemical changes resulting from orgasms can help alleviate symptoms of depression and anxiety.