The basic philosophy of Tantra boils down to the importance of your spirit. Tantrics believe that each of us embody the sacred spirit. According to Tantric teachings, everything you do in life should be about honoring and nourishing this divine spirit. Your spirit should have a positive energy and a strong connection with the world around you. This should be your primary goal, one you should never forget. It is important to nurture your spirit and allow it to grow and flourish happily. If your spirit is in a positive place, your physical and mental well-being will follow.

This extends to the issue of sex. When you use Tantric teachings to treat your spirit to a healthy, happy, and exciting sex life, you attain ultimate bliss. In other words, once your spirit is in sync, the good sex will follow.