As with many parts of Tantra, visualization is important when it comes to getting in better shape. Envision your body getting stronger and slimmer. Picture yourself healthier and leaner than you have been in ages. Imagine how much longer you will be able to sustain sexual encounters once you have increased your strength and stamina.
Visualize yourself becoming more powerful and enjoying greater control over your body during sex. Envision all the extra powerful sexual energy you will have once you have built your body into an efficient physical machine. Better yet, think about how this sexual power will then be doubled if you and your partner both become stronger physically.
Picture your entire body — and your chakras — becoming re-energized from this infusion of strong sexual energy. It will be like fuel that recharges your entire body and soul. This energy will course through your inner flute, firing up all of your chakras and helping you achieve a higher state of consciousness. You will be a strong supreme being, an all-powerful god or goddess.