Dance and Movement
Dancing is a great form of exercise. You can burn off a ton of calories, and really get quite a workout — especially if you dance to some really fast music. The best part? It doesn't feel like exercise!
Dancing, especially at a fast pace, can recharge your entire body. It gets your blood pumping quickly and sends lots of endorphins rushing to your brain. In fact, many people claim they reach states similar to an orgasmic high during fast-paced dance sessions. Dancing offers lots of physical benefits such as stronger muscles, improved coordination, and the physical effects of aerobic exercises.
Dancing can be an extremely effective form of exercise. Aerobic (high intensity) dancing can work off more than 500 calories in an hour. Now that's a workout! Even slower-paced forms of dance like ballroom dancing can burn more than 200 calories an hour. So not only can dancing make you feel sexier, but you will look sexier, as well.
But dance can be especially great as an exercise that will help improve your love life. From a physical standpoint, it helps tone your muscles and improve your flexibility. Needless to say, this can come in handy in the bedroom. In addition, by learning to move your body in a rhythmic way, you will feel more comfortable moving it a similar way during sexual encounters. You will grow more comfortable in your own skin, and you won't feel as self-conscious about moving your body.
You will also become more aware of your body and will start to develop your own natural sense of rhythm and control over your body's movements. Plus, people — especially women — tend to feel sexier when they are dancing. This is especially true if you have a male admirer (or several) appreciatively enjoying your moves. Often, men will get extremely turned on just by watching their partner dance, especially if she is uninhibited and is obviously enjoying herself. This positive attention can also be a great boost to the ego and give you a burst of self-confidence that will translate into more confidence and assertiveness during sex.
Dancing is great from a relationship angle, too. Many couples enjoy dancing together and find the closeness of slow dancing to be very romantic. This can be a great warm-up activity to enjoy as part of your foreplay ritual. Also, by dancing together regularly, you can learn how to get your individual rhythms in sync, which can also be an advantage in the bedroom.
Dancing can be an extremely erotic and arousing act, so it can be a good idea to include this as part of your foreplay routine. Practice a particularly sensual type of dance — like belly dancing or maybe even a striptease routine — and surprise your partner with a private show. There are DVDs available that can show you how to perform a sexy dance routine.