Yields 6 servings; serving size 4 tablespoons
Protein: 4.56 grams
Carbohydrates: 8.05 grams
Sugar: 2.41 grams
Fat: 9.92 grams
Preheat the oven to 400°F. Prepare a soufflé dish with nonstick spray.
Put all but the egg whites in your electric mixer and beat until smooth.
Gently fold in the egg whites. Scrape into the soufflé mold. Bake for 55 minutes.
Check for doneness by inserting a knife. If it comes out clean, the soufflé is done. Serve immediately.