Eggplant is an excellent vegetable popular around the Mediterranean. They come in many varieties, from white miniature eggplants to the traditional purple egg-shaped vegetable. They all contain complex carbs and are excellent for a sugar-free diet.

• Preheat the oven to 350°F. In a bowl, whisk together the first 5 ingredients. Set aside.

• Place the eggplant slices on a piece of parchment paper. Spray both sides with olive oil. Bake for 5–8 minutes.

• Cool slightly and spread a spoonful of the cheese mixture on each. Roll.

• Place in a baking dish that you have prepared with nonstick spray. Cover with tomato sauce. Bake for 30 minutes. Serve.