1. Home
  2. Sugar-Free Food
  3. Side Salads
  4. Pears and Walnuts over Mixed Greens

Pears and Walnuts over Mixed Greens

This classic side dish is perfect for a brunch, lunch, or a dinner side dish. It's quite good with steak, chicken, or pork. Make sure the pears are good and ripe, not hard, and the nuts are just crisply brown, not burned. Nuts add nutrition to any salad and are very delicious.

Yields 4 servings; serving size 5 ounces

Calories: 436.38

Protein: 5.76 grams

Carbohydrates: 18.03 grams

Sugar: 11.62 grams

Fat: 39.93 grams

2 ounces Roquefort or Gorgonzola cheese, crumbled

1 tablespoon red wine vinegar

½ cup olive oil

Freshly ground black pepper

2 large ripe Anjou pears, quartered, peeled, and cored

2 cups watercress

½ cup walnuts, toasted

  • Whisk together the first 4 ingredients in a heavy bottomed saucepan over medium heat. As soon as the cheese melts, remove from the heat.

  • Prepare the pears and arrange the greens. Slice the pears over the greens. Drizzle with warm dressing. Sprinkle with walnuts and serve.

Toasted Nuts

All nuts improve in flavor with a quick run under the broiler or toasted in a nonstick sauté pan. However, you must watch them while cooking or they will burn in a blink of an eye.

  1. Home
  2. Sugar-Free Food
  3. Side Salads
  4. Pears and Walnuts over Mixed Greens
Visit other About.com sites:

Netplaces.com, a part of The New York Times Company.

All rights reserved.