The French love celeriac, and it's more and more readily available here. It's an excellent and very tasty sandwich additive to a slice of ham or turkey.
Yields 4 servings; serving size ¼ cup
Protein: 1.43 grams
Carbohydrates: 10.58 grams
Sugar: 1.11 grams
Fat: 22.86 grams
1 celery root, peeled and slivered
½ teaspoon salt and freshly ground pepper to taste
½ cup Basic Mayonnaise (page 238)
2 tablespoons cider vinegar
½ teaspoon Splenda
¼ teaspoon celery seeds
12 thin slices sugar-free baguette, toasted
Salads for Weight Control
There is nothing like a big salad to fill you up. The trick is to use little or light dressing. Dressings with lots of oil, cheese, and sour cream will negate the progress you make with fiber and vegetables.