The French love celeriac, and it's more and more readily available here. It's an excellent and very tasty sandwich additive to a slice of ham or turkey.

• Place the grated celeriac in a bowl and sprinkle with salt and pepper. Whisk the rest of the ingredients together and dress. Serve on toasted baguette, crackers, or over lettuce.

Salads for Weight Control

There is nothing like a big salad to fill you up. The trick is to use little or light dressing. Dressings with lots of oil, cheese, and sour cream will negate the progress you make with fiber and vegetables.