You can do these on the grill or on the frying pan with a skim of oil. One apple provides enough natural fructose for four people.

• Using a fork, lightly blend all ingredients together.

• Heat grill to high. Form meat and apple mixture into burgers. Sear quickly, turn heat to low, and cook for 5 minutes per side.

Ground Meat

Ask the butcher for the very leanest pork to grind, or do it yourself in the food processor. It's a great addition to spaghetti sauces, stews, and soups. Start with meatballs and burgers. Your sugar-free sauces, such as chili or barbecue, will be great garnishes.