Smoked-Ham and Peach Omelet

Ham and fruit are excellent together. You can also make this omelet with fresh or frozen nectarines, apricots, or raspberries. For an added variation, try making this omelet with different spices, such as cinnamon or nutmeg.

Yields 2 servings; serving size 1 omelet

Calories: 271

Protein: 18 grams

Carbohydrates: 16 grams

Sugar: 11.5 grams

Fat: 15.72 grams

2 ripe peaches, blanched, peeled, and sliced, or ½ cup frozen sliced peaches

1 tablespoon lemon juice

1 tablespoon Splenda

¼ teaspoon ground cloves

1 tablespoon buttery spread or margarine

4 eggs, well beaten

¼ cup lowfat milk Salt and pepper to taste

½ cup smoked ham, chopped

  • Sprinkle the sliced peaches with lemon juice, tossing to coat. Combine Splenda and cloves and mix with peaches. Let macerate for 10 minutes.

  • Heat margarine in a skillet over medium heat.

  • Whisk eggs and milk together. Pour into the skillet. Sprinkle with salt and pepper. Drain the juice from the peaches into a bowl. Spread the ham and peaches over one side of the omelet.

  • Flip the omelet when the bottom is browned.

  • Finish cooking and cut in half. Slide onto plates. Heat the reserved peach juice in skillet and pour over the omelet.

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