Breakfast Sausage by Nancy T. Maar
Whether you are making a holiday breakfast or brunch or a special family morning meal, you will find that your guests will rave over homemade sausages.
Yields 6 servings; serving size 4½ ounces each patty
Calories: 273
Protein: 20.42 grams
Carbohydrates: 0.65 grams
Sugar: 0 grams
Fat: 20.6 grams
1 pound lean ground pork
½ pound ground veal
¼ pound ground sirloin or chuck
2 tablespoons fresh shredded sage leaves or 1 tablespoon dried sage
¼ teaspoon ground nutmeg
¼ teaspoon ground cloves
1 teaspoon Splenda Brown
1 teaspoon Worcestershire sauce
1 teaspoon fine sea salt
1 teaspoon coarsely ground black pepper
2 tablespoons canola or peanut oil
Homemade Sausage
You can vary the meats you use to make your sausage, but pork is a traditional staple. You can change the spices, using more or less cloves or nutmeg or adding a pinch of cinnamon. You can also make the sausage even more savory by adding some onion and fresh garlic.
