You may not feel like the stress in your life is quite so bad just yet. You aren't on the verge of a heart attack or a nervous breakdown … are you?

But what will happen if you don't begin to manage your stress right now? How long will you allow stress to compromise your quality of life, especially knowing you don't have to let it? That's where stress management comes in, and stress management is the focus of this book.

As pervasive as stress may be in all its forms, stress management techniques that really work are equally pervasive. You can manage, even eliminate, the negative stress in your life. All you have to do is find the stress management techniques that work best for you. Learn them and turn your life around.

And that's the point of this book. You'll learn all about stress management in its many forms so that you can design a stress management program that works for you.