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Books

  • Aslett, Don. Is There Life after Housework? Cincinnati, OH: Writer's Digest Books, 1992.

  • Beck, Mark F. The Theory and Practice of Therapeutic Massage, 2nd edition. Albany, NY: Milady Publishing Company, 1994.

  • Benson, Herbert, M.D. The Relaxation Response, Updated and Expanded Edition. New York: Avon Books, 2000.

  • Budilovsky, Joan, and Eve Adamson. The Complete Idiot's Guide to Yoga, 2nd edition. Indianapolis, IN: Alpha Books, 2001.

  • Budilovsky, Joan, and Eve Adamson. The Complete Idiot's Guide to Meditation. Indianapolis, IN: Alpha Books, 1999.

  • Budilovsky, Joan, and Eve Adamson. The Complete Idiot's Guide to Massage. Indianapolis, IN: Alpha Books, 1998.

  • Cameron, Julia. The Artist's Way. New York: Jeremy P. Tarcher/Putnam, 1992.

  • Carter, Karen Rauch. Move Your Stuff, Change Your Life. New York: Fireside, 2000.

  • Chopra, Deepak, M.D. Ageless Body, Timeless Mind. New York: Harmony Books, 1993.

  • Chopra, Deepak, M.D. Creating Health, Revised Edition. Boston: Houghton Mifflin Company, 1991.

  • Chopra, Deepak, M.D. Perfect Health. New York: Harmony Books, 1991.

  • Claire, Thomas. Bodywork: What Type of Massage to Get and How to Make the Most of It. New York: Quill, 1995.

  • Davich, Victor N. The Best Guide to Meditation. Los Angeles, CA: Renaissance Books, 1998.

  • David, Martha, Ph. D., Elizabeth Robbins Eshelman, M.S.W., and Matthew McKay, Ph.D. The Relaxation & Stress Reduction Workbook, 5th edition. Oakland, CA: New Harbinger Publications, 2000.

  • Dominguez, Joe, and Vicki Robin. Your Money or Your Life, New Edition. New York: Penguin Books, 1992.

  • Elgin, Duane. Voluntary Simplicity, Revised Edition. New York: Quill, 1993.

  • Epstein, Mark, M.D. Going to Pieces Without Falling Apart. New York: Broadway Books, 1998.

  • Farhi, Donna. The Breathing Book. New York: Henry Holt & Company, 1996.

  • Goleman, Daniel, Ph.D., and Joel Gurin (editors). Mind-Body Medicine. Yonkers, NY: Consumer Reports Books, 1993.

  • Goliszek, Andrew, Ph.D. 60 Second Stress Management. Far Hills, NJ: New Horizon Press, 1992.

  • Hanh, Thich Nhat. Peace Is Every Step. New York: Bantam Books, 1992.

  • Harbin, Thomas. Beyond Anger: A Guide for Men: How to Free Yourself from the Grip of Anger and Get More out of Life. Marlowe & Company, 2000.

  • Harrar, Sari, and Sara Altshul O'Donnell. The Woman's Book of Healing Herbs. Emmaus, PA: Rodale Press, Inc., 1999.

  • Johnson, Don Hanlon (editor). Bone, Breath, & Gesture. Berkeley, CA: North Atlantic Books, 1995.

  • Kabat-Zinn, Jon, Ph.D. Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness. New York: Delta, 1990.

  • Kirsta, Alex. The Book of Stress Survival. New York, NY: Simon & Schuster, Inc., 1986.

  • Klauser, Henriette Anne. Write It Down, Make It Happen. New York: Scribner, 2000.

  • Lacroix, Nitya. Relaxation: 101 Essential Tips. New York: DK Publishing, 1998.

  • Linn, Denise. Sacred Space: Clearing and Enhancing the Energy of Your Home. New York: Ballantine Books, 1995.

  • Monro, Robin, R. Nagaranthna, and H. R. Nagendra. Yoga for Common Ailments. New York: Simon & Schuster, Inc., 1990.

  • Morgenstern, Julie. Organizing from the Inside Out. New York: Henry Holt and Company, 1998.

  • Northrup, Christiane, M.D. The Wisdom of Menopause: Creating Physical and Emotional Health and Healing During the Change. New York: Bantam Books, 2001.

  • Orman, Suze. The 9 Steps to Financial Freedom. New York: Crown Publishers, Inc., 1997.

  • Richardson, Cheryl. Life Makeovers. New York: Broadway Books, 2000.

  • Schiffman, Erich. Yoga: The Spirit and Practice of Moving into Stillness. New York: Pocket Books, 1996.

  • St. James, Elaine. The Simplicity Reader. New York: Smithmark, 1998.

  • Tirtha, Swami Sada Shiva. The Ayurveda Encyclopedia. Bayville, NY: Ayurveda Holistic Center Press, 1998.

  • Van de Castle, Robert L., Ph.D. Our Dreaming Mind. New York: Ballantine Books, 1994.

  • Weil, Andrew, M.D. Eight Weeks to Optimum Health. New York: Alfred A. Knopf, 1998.

  • Whitaker, Julian, M.D., and Carol Colman. Shed 10 Years in 10 Weeks. New York: Simon & Schuster, 1997.

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  3. Stress Management Resources for Easier Living
  4. Books
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