Studies show that men and women tend to handle their stress differently. Women talk about their problems with others. Men don't. Instead, men tend to seek out the company of others, minus the sharing. Or, men turn to physical activity.

Both methods can work well, but men's stereotypical reluctance to express feelings can lead to increased negative effects of stress, including a sense of isolation, depression, low self-esteem, and substance abuse. Men are four times more likely than women to commit suicide, and men are more likely than women to abuse drugs and alcohol and commit violent acts.

How can you help yourself manage your own stress and combat your tendency to keep it all inside? Here are some tips for better male stress management:

• Don't feel like talking about it? Write about it. Keep a journal to vent. Even if you don't feel like writing about how you feel, once you get going, you may find it very therapeutic.

• Exercise is an excellent way to release pent-up anxiety, anger, or feelings of depression.

• Drink more water. It makes everything work better.

• Cut down on the caffeine. Caffeine can make you feel more anxious, and it can raise your blood pressure.

• Try meditation or other relaxation techniques.

• Use humor to diffuse tense situations.

• If you feel like your feelings are out of control, talk to a counselor or therapist. Sometimes it's easier to talk to somebody who isn't part of your personal life.