Tools:

• 1 green ribbon

• 1 pen or marker that will write on fabric

• 1 green light bulb

When:

• As needed

Green is the color of growth, healthy plants, and comfort. On the ribbon, write your affirmation, making sure to state the end result you desire. For instance, say “My arm is whole and healthy.” Then tie the ribbon loosely around the injured body part (but not directly over the wound).

Screw the green light bulb into a lamp or fixture. Position yourself so the green light shines on the injured body part. Visualize the injury being completely healed. If you have a broken bone, see the pieces knitting together again perfectly. Imagine a cut mending and the skin healing without a scar. Envision swelling and bruises fading away. Make sure to focus on the end result you desire, not the injury, and repeat your affirmation frequently.

Shine the light on the injury several times per day. Leave the ribbon in place until the injury is healed.