Tools:

• 1 smoky quartz crystal

• 1 piece of rose quartz

• Lavender-scented incense

When:

• Any time

Wash the stones in running water, then charge them by letting them sit in the sunlight for several minutes. Light the incense. Sit quietly in a comfortable spot and begin breathing slowly and deeply. Hold the rose quartz in your left hand and feel it gently emitting loving, peaceful vibrations. Hold the smoky quartz crystal to your forehead and imagine the quartz absorbing the pain. When you're finished, cleanse and charge the stones again.