At the heart of Taoist philosophy is the quest for balance, longevity, vitality, and spiritual enlightenment. This quest has manifested in many facets of Chinese culture as has the basic principle that all our experiences and actions have a causative element that influences the world around us, whether it be physical, spiritual, or intellectual. Let's take a look at some of the ways Chinese strive for a rested and relaxed mind, a nourished and healthy body, and a free-flowing spirit.