Seafood Stock

This recipe calls for using the shells only because the amount of time it takes to slow-cook the stock would result in seafood that would be too tough to eat.

INGREDIENTS | YIELDS about 4 cups

  • 2 pounds shrimp, crab, or lobster shells
  • 1 large onion, peeled and thinly sliced
  • 1 tablespoon fresh lemon juice
  • 4 cups water
  • ¼ teaspoon sea salt
  1. Add the seafood shells, onion, lemon juice, water, and salt to the slow cooker. Cover and cook on low for 4 to 8 hours.

  2. Strain through a fine sieve or fine wire-mesh strainer. Discard the shells and onions.

  3. Refrigerate in a covered container and use within 2 days or freeze for up to 3 months.

Fish or Seafood Stock in a Hurry

For each cup of seafood or fish stock called for in a recipe, you can substitute ¼ cup of bottled clam juice and ¾ cup of water. Just keep in mind that the clam juice is very salty, so adjust any recipe in which you use it accordingly.

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