Creating your own CDs, tapes, or MP3s is probably the simplest way to conduct self-hypnosis. All you need to do is to record an actual session on a recording device and then sit back comfortably in your favorite chair or recliner and play back the session that you recorded to hypnotize yourself.

You will find many hypnosis sessions and complete outlines on many different topics in this book that you can record and then listen to. You can also simply create your own suggestions, which you will learn how to do later in this chapter. This is a very convenient way to hypnotize yourself as you can alter your scripts as often as you like depending on the suggestions that you feel you are in need of.