Past-Life Regression

The following script can be used for self-hypnosis and also for a group hypnosis session on past-life regression. Keep in mind that in a group session it may be difficult to use a script as each person may experience a different journey. The script is designed for you to answer quietly to yourself when asked questions about what you are experiencing.

Now that you are totally relaxed, I would like you to use your imagination. This entire journey that you will be going through is based solely on your imagination. Therefore, let your mind roam free and allow whatever feelings, thoughts, images, or impressions you have go through your mind. Remember that the subconscious mind, especially when it is concerned with journeying such as in this pastlife regression process, operates according to your imagination.

Imagine finding yourself out in the country on a beautiful summer's day … You are standing on a path, going through the forest and flowers … such a happy, colorful place … It seemed just like the ones you read about in fairy tales … perfect in every way … As you walk down the path you notice that just up ahead is a small bridge going over a babbling brook … You go over the bridge and enjoy the beautiful view of the brook and realize that on the other side the path splits off in three directions.

Wherever you choose to go from here, you will be safe and will not experience anything first hand … instead, it will be as if you are sitting somewhere, watching your journey unfold in front of you, as if you were sitting in a theater watching yourself on a movie screen …

As you approach the three paths, you notice three signs labeling them … The one on the right says “past” … the center one says “present” … and the one on the left says “future” … You decide to go to the one on the right and proceed along your journey … You notice up ahead that there are smaller paths going off of this main one on either side, each one seeming to disappear into a white blanket of fog … You realize that each one of these paths represents a different life that you may have had … You decide to walk down the path until you feel one side path is beckoning to you … or you just feel that you have a desire to go down one … You choose that path and enter the comfortable fog, realizing you are safe …

As you emerge on the other side of the fog, you find yourself in a past life … Just feel for a few moments all the sensations around you … I will be asking the questions, to help you with your journey, and the first thought or impression that comes to mind is the right one … Don't try to analyze it or think critically of it, just let it happen … So get an idea of where you are now, your surroundings … Take in all the feelings, the sensations … First of all, where do you think you are right now? … Is it light or is it dark? … Is it cold or warm? … Do you think you are indoors or outdoors? … Once again, remember the first impression that comes to you is the right one … Get a feel for yourself. Does it seem as though you have anything on your feet? … If so what is the texture like … what do you think you are wearing? … What about clothing? If you have clothing on, describe it as much as you can … How tall are you? … How old do you think you are? … Are you male or female? … What color is your hair, if you have any? … Your eyes? … What are you noticing around you? … Are there any landmarks or things that would give you an idea of where you are … or maybe even what year it is? … Describe your surroundings to yourself in detail … If you are outdoors … what's there? … What can you see? … If you can't see much, then walk a little ways to see if you can see more there … If you are indoors, describe everything you see … If there is not enough for you to get an idea of where you are, then walk over to a window or an opening, somewhere where you can see outside … Is there anyone there with you? … What do they look like? … Describe them … Who are they? …

Now take a deep breath … as deep as you can, and as you exhale just relax completely … I want you to feel yourself going ahead a few years now in the same life if you can, all right now stop … and wherever you are, get a good feeling for yourself and your surroundings again, and answer to yourself the same kind of questions that I asked you earlier … First of all, where are you now? … Is it dark or light? … Is it cold or warm? … Do you think you are indoors or outdoors? … Get a feel for yourself … Does it seem like you have anything on your feet? … What do you think you are wearing? … How about clothing? … Describe it as much as you can … How tall are you? … How old do you think you are? … What color is your hair? … Your eyes? … Who are you? … What do you think your purpose is? … What is your name? … What do people address you by? … What are you noticing around you, are there any landmarks or things that would give you an idea where you are? … Or maybe what year it is? … Where do you live? … Imagine your dwelling right in front of you … What does it look like? … Describe your surroundings to yourself in detail right now … If you can't see that much, again, take a little walk to see if you can see more … If you are indoors, describe everything there … You may even want to walk to a window or an opening to see what is outside … Is there anyone here with you? … What do they look like? … Who are they? … Describe their faces … Their mouth, hair, eyes … Look deeply into their eyes … Do they remind you of someone you might know? …

Now take a deep breath … and exhale … I want you to move ahead again, just feel yourself moving ahead in time … and I want you to stop approximately a few minutes just before your death scene … Whatever you died of … remember you will be viewing this as if you are sitting someplace comfortable, watching yourself on a movie screen, so you will feel no discomfort, pain, or anything negative whatsoever … You will just be watching it on a screen … So bring yourself now to just a few minutes before your death scene … Get a feeling for what's going on around you … Sensations, sounds, smells … What do you see? … Where are you? … Is there anybody there with you? … If so, who are they? … What kinds of things are they saying? … What are you dying of? … Describe yourself wherever you are … What do you think is wrong? … What kind of thoughts are going through your head right now? … Feelings? … Is there anyone close to you nearby, a relative, a loved one? … Who is it? … Once again, describe their faces to yourself, look deeply into their eyes … Do you recognize them as anybody you might know in your present life? … Do you have any regrets, anything that you feel you might have wanted to do differently? … Is there any lesson you can learn, or is there a moral to the life?

Take a deep breath … and exhale … and imagine a large door of light right in front of you … warm, comfortable, inviting light … Go ahead and step through the light now leaving that life behind … As you step through the light, you are coming to a comfortable, relaxing, wonderful place.

You turn away with your back to the light and you see that path in front of you once again you came down initially, and you go back down that path heading back to the present time and place … walking down the path going back to the bridge … As you go back down the path through that other door of light … that you initially came through … walking through the door of light, you come out on the other side … and you feel yourself coming back to the present day and time, to the present date, feeling wonderful and refreshed from the journey.

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