Directions: There are few things in life of which we can be certain. However, your talents and skills are one of the things you can be sure about. You have the power to determine the things about which you are certain in your own life. Forget about any weaknesses you feel you have at the moment. List ten things about which you are certain with regards to your own abilities, skills, and talents.

Activity: I Am Certain

EXAMPLE:

I am certain that I can build a wooden deck.

I am certain that I can plant trees and shrubs.

I am certain that I can detail a car.

I am certain that I can type.

I am certain that I am a patient person.

I am certain that I am a good listener.

I am certain that I

I am certain that I

I am certain that I

I am certain that I

I am certain that I

I am certain that I

I am certain that I

I am certain that I

I am certain that I

I am certain that I

Of which statement are you most proud? Why?

What one thing do you wish was on your list that is not there? Why?

What would this one thing do to help your self-esteem?

Using the goal sheet from the back of the book, devise a goal plan to bring this ability into your life.