Directions: In the space following, list at least three things that bring you happiness in each of the categories listed. List the happiness even if you have not experienced it in a while.

ENTERTAINMENT

1. _____________________
2. _____________________
3. _____________________

CAREER

1. _____________________
2. _____________________
3. _____________________

SOCIAL

1. _____________________
2. _____________________
3. _____________________

FRIENDS

1. _____________________
2. _____________________
3. _____________________

FAMILY

1. _____________________
2. _____________________
3. _____________________

PEOPLE IN GENERAL

1. _____________________
2. _____________________
3. _____________________

EDUCATION/GROWTH

1. _____________________
2. _____________________
3. _____________________

IN GENERAL

1. _____________________
2. _____________________
3. _____________________

Review your lists. Select a happiness you listed that you have not experienced in a while or the one that you experience less frequently than the others.

That happiness is: ______________________________________________.

What role does this happiness play in adding to your self-esteem?

Use the goal sheet and develop a plan to bring this happiness into or back into your life.