You may be able to find or start a self-help group in your area. You just need other people with interests and experiences similar to yours. Self-help groups can be therapeutic beyond the relief provided by a visit to a professional therapist's or doctor's office. Groups can provide emotional support and a forum for the exchange of helpful ideas.

Benefits

It is very helpful to be reminded that you are not alone as you deal with schizophrenia. Share experiences. Talk about successes and setbacks. Trade the names of good and bad sources of treatment in your area. Arrange to help each other out with driving and other tasks. Find people you can call when you need to talk to someone. You may also meet allies in your effort to educate the community about schizophrenia or in your advocacy for better treatment and research.

Start a Group

If there isn't already a self-help group in your area, consider getting some people together. You can find potential members by leaving invitations at local treatment centers or hospitals. Visit the website of the National Mental Health Consumers' Self-Help Clearinghouse (www.mhselfhelp.org). This organization helps consumers who are interested in organizing self-help and advocacy groups.