Creamy Fruit Salad

Don't feel like cooking? Serve this salad for a convenient summer meal.

INGREDIENTS | SERVES 1

  • ½ cup plain yogurt
  • ¼ teaspoon cinnamon
  • 2 teaspoons honey
  • 1 half section of cantaloupe or other melon
  • ¼ cup fresh blueberries
  1. Stir yogurt, cinnamon, and honey together in a small bowl until smooth and thoroughly mixed.

  2. Remove seeds from the middle of the melon.

  3. Spoon yogurt mixture into the middle of the cantaloupe. Garnish with blueberries.

PER SERVING

Calories:254

Fat:1 g

Protein:11 g

Sodium:152 mg

Fiber:4 g

Carbohydrate:55 g

  1. Home
  2. Salads
  3. Fruit Salads
  4. Creamy Fruit Salad
Visit other About.com sites: